FOR ADULTS • PARENTS • MANAGERS • STUDENTS • PROFESSIONALS
Finally, Overcome the Conflict
Within Relationships
How To Manage Blame and Criticism In Relationships When You Have ADHD
Bring Back The Joy... The Way It Was In The Beginning
SHOWING UP, TOGETHER with ADHD
by Claire Sira, PhD and Tom Hudock
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Don't let yourself get distracted and apply today. This means all you impulsive ADHD'ers.
More and more adults are recognizing their ADHD traits. Yet, there's little professional support or evidence-informed training available. The challenges that come with ADHD are often overlooked, misdiagnosed, and misunderstood.
But ADHD isn't invisible in relationships.
Many adults with diagnosed or undiagnosed ADHD are not getting the help they need to have less conflict and blame within intimate relationships. Without the right skills and coping strategies, they can feel shame and bad with their partner.
Oftentimes, it's a struggle to keep their lives together even though they're working hard to succeed in life and relationships.
The Showing Up, Together model allows you to have:
Understanding
Productive Conflict
Be On The Same Team
By focusing on self-awareness, task management, and goal achievement skillsets, this book is perfect for anyone struggling with ADHD traits like being overwhelmed by daily tasks.
Here's What Each Section Looks Like
The ADHD Model Where You Show Up... Together
We all know how hard it can be to deal with our ADHD traits.
Our minds have a lot going on!
And it seems that no matter how hard we try...
...something is always slipping through the cracks.
This wouldn't be so bad if it weren't for the disappointment (and shame) we see in people's eyes when we let them down.
Don't you wish you had some tools and strategies to handle this ADHD thing?
The good news is that there are things you can do...
...Without relying only on medications, or
...Relying on someone else do it for you.
The book is structured in a way that can significantly turn things around for you.
What you'll read below is practical and doable.
But first, watch this video from Dr. Claire about the 3 biggest ADHD challenges.
Did her video resonate with you?
To simplify this complex problem, we put together our triangle model:
Criticism and Shame...
The first section in the program is to work on the feelings of shame and criticism. This will help you see how ADHD affects your relationship directly.
Constant Arguing...
The second section is to understand the constant arguing and learning ways to turn recurring arguments into productive conflict.
Anger and Resentment...
The third section is to work on being a partner by holding up good fences around your own needs and getting out of our own way.
This model works no matter if one or both of you have ADHD.
...There’s another thing we almost forgot to mention...
Because Of This Program -
We Also Built an Active Online Group
Most people don't understand what it's like to have this condition.
They think that all you need to do is
"try harder".
"The ADHD Hub" is our online community that provides support for ...
...anyone who has ever been told they just need to try harder, or...
...that their struggles aren't real because they're too young or old to have adult ADD / ADHD symptoms.
Our community includes adults from every stage of life:
parents raising children;
adults struggling at work and in relationships; and
university students trying to manage their course load.
We provide an online forum where members can connect with others who truly understand how they feel so that together we can live better lives despite our difficulties.
You're NOT just learning, but a member of "The ADHD Hub" too!
WE'VE PUT IT ALL OUT THERE.
HERE'S WHY...
Hi, I'm Dr. Claire Sira... As an expert in neuropsychology who also lives with ADHD, I have a unique perspective on how ADHD can get in the way of performing to our highest potential. As a practicing psychologist, I also appreciate how difficult it is for adults with ADHD traits to access accurate information about their symptoms
Hi, I'm Tom Hudock...I'm a business coach and the founder of Be The Boss Of Your Brain. Together, the team and I have helped adults manage their lives better by teaching them how to take meaningful steps in all areas of life. I also started an inquiry-based middle school where student ideas and passions were translated into educational curriculum.
We believe mental health and wellbeing is a right, and we are committed to reducing barriers to getting high quality help and information.
